As a paediatric sleep consultant, I blend the latest sleep science with a deeply personalised approach to help families overcome sleepless nights and create lasting, long-term change.
I'm so thrilled you're here!
I'm Sophia, a Child and Infant Sleep Specialist based on Sydney’s Northern Beaches.
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As a certified sleep consultant, I’ve transformed the sleep lives of families worldwide. With a personal journey of struggling through sleep issues with my own children, I know the exhaustion and frustration firsthand. My eldest daughter’s sleep troubles until age six fuelled my passion to dive deep into sleep science and the solutions.
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I’m dedicated to helping families with children from 6 weeks to 5 years tackle sleep challenges like short naps, multiple night wakes, bedtime refusal and early waking.
My approach combines research-backed methods with a personalised touch, ensuring your plan aligns with your family’s needs and parenting style.
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I’m committed to making sleep accessible for all families, so if a consultation feels out of reach, please reach out—I offer one free consultation each month.
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Sleep isn’t a luxury; it’s essential. Let’s work together to make great nights a reality for your family once again.
Sophia x
Let me help you to sleep soundly again, see what my clients say...
annie, mum of sky aged 11 months
I truly didn’t think anything or anyone would help my daughter sleep! By 10 months of age we were so sleep deprived, I reached out to Sophia and she came to our house. She was so understanding and patient, she understood our gentle parenting style and formulated a plan that really worked!! She was in contact everyday to answer any questions we had and by nigh 4 our daughter slept!
Thank you Sophia, you changed our lives!